Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Hang Clean (5×3) * This is with a full SQUAT – 5 sets of 3 reps using 75-80% most recent 1RM. Rest 2 mins between sets Accessory Work Post-Weightlifting – For QUALITY, not MEASURE: 3 Rounds 8 Deadlift 95/65 8 Clean Pull 8 Hang Power Clean :30...Read More
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