09022020

1
Sep

09022020

Crossfit Garage – CrossFit

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Weightlifting

Hang Clean (5×3)

* This is with a full SQUAT

– 5 sets of 3 reps using 75-80% most recent 1RM. Rest 2 mins between sets

Accessory Work

Post-Weightlifting – For QUALITY, not MEASURE:

3 Rounds

8 Deadlift 95/65

8 Clean Pull

8 Hang Power Clean

:30 Forearm Plank Hold

*Athletes can use this opportunity to focus on the Points of Performance for these movements using a lighter weight and further develop the breakdown of the Clean

Bright Spot

Deadlift

Clean Pull

Hang Power Clean

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