Crossfit Garage – CrossFit
Weightlifting
Hang Clean (5×3)
* This is with a full SQUAT
– 5 sets of 3 reps using 75-80% most recent 1RM. Rest 2 mins between sets
Accessory Work
Post-Weightlifting – For QUALITY, not MEASURE:
3 Rounds
8 Deadlift 95/65
8 Clean Pull
8 Hang Power Clean
:30 Forearm Plank Hold
*Athletes can use this opportunity to focus on the Points of Performance for these movements using a lighter weight and further develop the breakdown of the Clean