Crossfit Garage – CrossFit View Public Whiteboard Metcon Breakdance (AMRAP – Reps) EMOM 25: Min 1: 18/15 push-ups Min 2: 13/10 Calorie Echo Min 3: 15 Russian KBS 53/35 Min 4: 50 DU Min 5: RestMen: 480 total reps possible Women: 450 total reps possible Bright Spot Push-ups Double-Unders Intended Response EMOM-style workouts are great...Read More
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