Crossfit Garage – CrossFit
Metcon
Breakdance (AMRAP – Reps)
EMOM 25:
Min 1: 18/15 push-ups
Min 2: 13/10 Calorie Echo
Min 3: 15 Russian KBS 53/35
Min 4: 50 DU
Min 5: Rest
Men: 480 total reps possible
Women: 450 total reps possible
Bright Spot
Push-ups
Double-Unders
Intended Response
EMOM-style workouts are great because they remove much of the thinking from a workout; the clock decides when an athlete is working and when they are resting. They allow us to also see if we are doing the prescribed work in a faster or slower pace.
The rest periods allow us to analyze our performance after each minute – how did we do? How do we feel? How was our technique? Did we fall off pace? We have an opportunity to redo the work at the start of the next minute.
Completing the prescribed work as quickly and efficiently as possible is preferred, to take advantage of a brief rest period.