Crossfit Garage – CrossFit View Public Whiteboard Metcon Out for Delivery (AMRAP – Rounds and Reps) AMRAP 14 Buy-In: 200m Run, then: 6 Knees to Chest 8 Burpees 8 Box Step-Ups 24/20 6 Push-ups Rx+ 6 T2B 8 Burpees 8 Box Jumps 24/20 6 Deficit Push-ups 45/25*28 possible reps per round Bright Spot Toes-To-Bar Metcon...Read More