07022020

1
Jul

07022020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Out for Delivery (AMRAP – Rounds and Reps)

AMRAP 14

Buy-In: 200m Run, then:

6 Knees to Chest

8 Burpees

8 Box Step-Ups 24/20

6 Push-ups

Rx+

6 T2B

8 Burpees

8 Box Jumps 24/20

6 Deficit Push-ups 45/25
*28 possible reps per round

Bright Spot

Toes-To-Bar

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run