Crossfit Garage – CrossFit
Metcon
Out for Delivery (AMRAP – Rounds and Reps)
AMRAP 14
Buy-In: 200m Run, then:
6 Knees to Chest
8 Burpees
8 Box Step-Ups 24/20
6 Push-ups
Rx+
6 T2B
8 Burpees
8 Box Jumps 24/20
6 Deficit Push-ups 45/25
*28 possible reps per round
Bright Spot
Toes-To-Bar
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run