Crossfit Garage – CrossFit View Public Whiteboard Metcon The WOD of Good Intentions (Time) 4RFT: 21 Thrusters (95/65#) 12 Bar-Facing Burpees The WOD of Good Intentions (alt) (Time) 4RFT: 21 Thrusters (75/55) 12 Bar-Facing Burpees 20 Min Run @65% (No Measure) This is NOT for distance. Find a pace that you can keep for the...Read More