Crossfit Garage – CrossFit

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Metcon

The WOD of Good Intentions (Time)

4RFT:

21 Thrusters (95/65#)

12 Bar-Facing Burpees

The WOD of Good Intentions (alt) (Time)

4RFT:

21 Thrusters (75/55)

12 Bar-Facing Burpees

20 Min Run @65% (No Measure)

This is NOT for distance. Find a pace that you can keep for the entire 20min without slowing down.

Bright Spot

Thruster