Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Hammer’ (Time) 5 Rounds: 5 Power Cleans 135/95 10 Front Squats 135/95 5 Jerks 135/95 20 Pull-ups 90 Seconds RestU.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division, based out of...Read More