05162020

15
May

05162020

Crossfit Garage – CrossFit

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Metcon

‘Hammer’ (Time)

5 Rounds:

5 Power Cleans 135/95

10 Front Squats 135/95

5 Jerks 135/95

20 Pull-ups

90 Seconds Rest
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division, based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

‘Hammer’ (alt) (Time)

5 Rounds:

5 Power Cleans 95/65

10 Front Squats 95/65

5 Jerks 95/65

20 Pull-ups

90 Seconds Rest

Half Murph (Time)

Rx

800 m run

50 pull ups

100 push ups

150 Air Squats

800 m run

(split reps however you need… Cindy perhaps)

Rx+

1 mile run

50 pull ups

100 push ups

150 air squats

1 mile run

(in order)

(weight vest optional 20/14)

Bright Spot

Power Clean

Front Squat

Push Jerk