Crossfit Garage – CrossFit View Public Whiteboard Metcon Power Reverse Cluster (Time) 6 Rounds: 15 Power Snatch 65/45 20 Alternating Reverse Bodyweight Lunges 15 Clusters 65/45 :30 Hollow Hold Rx+ 85/65Cluster = Clean + Thruster Hollow Hold: both shoulders and feet are held about 6 inches above the ground Bright Spot Power Snatch ClusterRead More
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