05152020

14
May

05152020

Crossfit Garage – CrossFit

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Metcon

Power Reverse Cluster (Time)

6 Rounds:

15 Power Snatch 65/45

20 Alternating Reverse Bodyweight Lunges

15 Clusters 65/45

:30 Hollow Hold

Rx+ 85/65
Cluster = Clean + Thruster

Hollow Hold: both shoulders and feet are held about 6 inches above the ground

Bright Spot

Power Snatch

Cluster