Crossfit Garage – CrossFit
Metcon
Power Reverse Cluster (Time)
6 Rounds:
15 Power Snatch 65/45
20 Alternating Reverse Bodyweight Lunges
15 Clusters 65/45
:30 Hollow Hold
Rx+ 85/65
Cluster = Clean + Thruster
Hollow Hold: both shoulders and feet are held about 6 inches above the ground