Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (1 X 3) Take the first 20-25 mins of class to establish a heavy 3-rep. Aim for touch-and-go transition. Record heaviest set of 3 Metcon AMRAP 9 (AMRAP – Rounds and Reps) 3 Devils Press 50/35 6 Box Jump-Overs 24/20 9 Med Ball Cleans 20/14Two DBs...Read More