Crossfit Garage – CrossFit

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Weightlifting

Deadlift (1 X 3)

Take the first 20-25 mins of class to establish a heavy 3-rep. Aim for touch-and-go transition. Record heaviest set of 3

Metcon

AMRAP 9 (AMRAP – Rounds and Reps)

3 Devils Press 50/35

6 Box Jump-Overs 24/20

9 Med Ball Cleans 20/14
Two DBs used for Devils Press

Check out this demo video of the Devils Press:

https://www.youtube.com/watch?v=SQ5EgU4R3gw