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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

March 29, 2020

03302020

March 29, 20200
Crossfit Garage – CrossFit View Public Whiteboard Metcon Runaway Legs (Time) Rx 30-20-10 Calorie Row DL 185/135 Box Jump 24/20 Rx+ 30-20-10 Calorie Row DL 225/155 Box Jump 30/24 Runaway Legs alt (Time) Rx 30-20-10 Calorie Row DL @55% 1 RM Box Jump/ step ups 24/20 Bright Spot Deadlift Intended Response This workout ahould be...
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