03302020

29
Mar

03302020

Crossfit Garage – CrossFit

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Metcon

Runaway Legs (Time)

Rx

30-20-10

Calorie Row

DL 185/135

Box Jump 24/20

Rx+

30-20-10

Calorie Row

DL 225/155

Box Jump 30/24

Runaway Legs alt (Time)

Rx

30-20-10

Calorie Row

DL @55% 1 RM

Box Jump/ step ups 24/20

Bright Spot

Deadlift

Intended Response

This workout ahould be treated not as a sprint, but with a moderate pace with intention to move quickly. Choose deadlift weight so largest set (30) can be completed in 5 or less sets and with short rest between. Regain breathing pattern during the row. This lower body dominant workout will cause fatigue almost immediately so practice good mechanics and movement during the lifts/jumps.