Crossfit Garage – CrossFit View Public Whiteboard Metcon 100 of everything (Time) 40-30-20-10 Hang Power Clean Calorie Row Goblet Squats In between each round run 200 Meters RX 95/65 53/35 Bright Spot Hang Power Clean What was your longest unbroken set? Why? Goblet squats are a full body movement. They work the quads, calves, glutes,...Read More
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