Crossfit Garage – CrossFit

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Metcon

100 of everything (Time)

40-30-20-10

Hang Power Clean

Calorie Row

Goblet Squats

In between each round run 200 Meters

RX 95/65

53/35

Bright Spot

Hang Power Clean

What was your longest unbroken set?

Why?

Goblet squats are a full body movement. They work the quads, calves, glutes, entire core, and your arm/ grip strength simply from holding onto the weight/KB