Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (1×3) Working up to one set of 3 reps without dropping the barbell – Log your heaviest set of 3 Metcon ‘Mrs. Buttersworth’ (AMRAP – Rounds and Reps) AMRAP 7: 10 (total) front rack lunges 95/65 24 DUSU 2:1 **Lunges can be forward or...Read More