Crossfit Garage – CrossFit

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Weightlifting

Hang Power Clean (1×3)

Working up to one set of 3 reps without dropping the barbell

– Log your heaviest set of 3

Metcon

‘Mrs. Buttersworth’ (AMRAP – Rounds and Reps)

AMRAP 7:

10 (total) front rack lunges 95/65

24 DU
SU 2:1

**Lunges can be forward or reverse, but must maintain front rack position. Scale the load appropriately (75/55, 65/45)

Bright Spot

Front Rack Lunge

Double-Unders

Why?

The hang power clean develops strength, power, explosiveness, and helps reinforce the positions of other weightlifting movements found in Crossfit and Oly. Power Cleans do not only teach us how to produce force and power – they also teach us how to absorb forces. Boom!