Crossfit Garage – CrossFit View Public Whiteboard Metcon Run While You Can (Time) 21-15-9 Calories Echo Bike DB Thrusters 35/20 Calorie Row **NOTE: There is a 200m Run between rounds (2 total)** Rx+ 50/35 Bright Spot 200m Run (Time) Why? High calorie burn, high intensity workouts for cardio type workouts help burn body fatRead More
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