Crossfit Garage – CrossFit

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Metcon

Run While You Can (Time)

21-15-9

Calories Echo Bike

DB Thrusters 35/20

Calorie Row

**NOTE: There is a 200m Run between rounds (2 total)**

Rx+

50/35

Bright Spot

200m Run (Time)

Why?

High calorie burn, high intensity workouts for cardio type workouts help burn body fat