Crossfit Garage – CrossFit View Public Whiteboard Metcon Sam (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Power Cleans (135/95) 22 Sit Ups 10 Pull Ups 16 WB’s (20/14)“Sam” is a memorial workout created in the memory of Sam Oliver Frank who died unexpectedly from Sudden Infant Death Syndrome (SIDS) on Oct. 16, 1987....Read More
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