Crossfit Garage – CrossFit

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Sam (AMRAP – Rounds and Reps)

12 Minute AMRAP

6 Power Cleans (135/95)

22 Sit Ups

10 Pull Ups

16 WB’s (20/14)
“Sam” is a memorial workout created in the memory of Sam Oliver Frank who died unexpectedly from Sudden Infant Death Syndrome (SIDS) on Oct. 16, 1987. Sam was just shy of four months old.

The “Sam” workout was created by his brother, Ben Swan of CrossFit Viable.

‘Our main goal is to raise awareness for SIDS Organizations and pay respect to all those parents who have had to bury a child.”

Bright Spot


Power Clean


Working out for 12 minutes comes with a slew of health benefits, from upping your calorie burn and whipping your body into shape, to lowering your risk of certain diseases and even adding years on to your life.

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