Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (5×4) 5 sets of 4 reps using 65% 1RM Metcon 2019 Wodapalooza Online Qualifier, WOD 1 (AMRAP – Rounds and Reps) AMRAP 9: 3 Hang Power Snatch 75/55 3 OHS 30 DU**+3 reps to the barbell movements each round SU 2:1 Bright Spot Hang Power...Read More
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