Crossfit Garage – CrossFit

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Weightlifting

Bench Press (5×4)

5 sets of 4 reps using 65% 1RM

Metcon

2019 Wodapalooza Online Qualifier, WOD 1 (AMRAP – Rounds and Reps)

AMRAP 9:

3 Hang Power Snatch 75/55

3 OHS

30 DU
**+3 reps to the barbell movements each round

SU 2:1

Bright Spot

Hang Power Snatch

Overhead Squat