Day

August 31, 2019
Crossfit Garage – CrossFit View Public Whiteboard Metcon (Calories) Controlled Burn…FIRE! Buy-In 1,600m Row 50 Wall-Balls 1 Mile Run 50 Box Jumps ======= Total Calories======= 6 Rounds on Echo Bike 30 secs ON 1 min OFF (“Custom” Intervals Programmed on Echo Bike)
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