Controlled Burn…..FIRE!

31
Aug

Controlled Burn…..FIRE!

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon (Calories)

Controlled Burn…FIRE!

Buy-In

1,600m Row

50 Wall-Balls

1 Mile Run

50 Box Jumps

======= Total Calories=======

6 Rounds on Echo Bike

30 secs ON 1 min OFF

(“Custom” Intervals Programmed on Echo Bike)