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Day

August 29, 2019

08302019

August 29, 20190
Crossfit Garage – CrossFit View Public Whiteboard Metcon S2O/Pistols (Time) 75 S2O (95/75) EMOM STOP and do 6 Pisols (3 each leg) Only unassisted pistols are RXAdd total pistols in notes Bright Spot Pistols Why? One-legged squats work the same primary muscle groups used for running, including the hips, hamstrings, quadriceps, gluteus maximus and calves....
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