Crossfit Garage – CrossFit
Metcon
S2O/Pistols (Time)
75 S2O (95/75)
EMOM STOP and do 6 Pisols (3 each leg)
Only unassisted pistols are RX
Add total pistols in notes
Bright Spot
Pistols
Why?
One-legged squats work the same primary muscle groups used for running, including the hips, hamstrings, quadriceps, gluteus maximus and calves. Hamstrings are located at the back of the upper leg and quadriceps are in the front part of the upper leg.
Coaching Focus
90 day goal setting session with a coach (AMRAP – Reps)
If you want us to contact you about reaching your health and fitness goals, add any number and it will flag us.
These sessions are to help you gain what you want from us. Homework, pre-work, reading material, skills and drills, etc.