Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

August 16, 2019

08172019

August 16, 20190
Crossfit Garage – CrossFit View Public Whiteboard Metcon Make it a partner if you want and go back up the ladder….. One working at a time and split the reps however you want Robert Cordice (Time) 21-15-9 Power Snatches (75/45) Sit Ups Then: 15-12-9 Power Snatches (95/65) Knees to Elbow Then: 12-9-6 Power Snatches (115/85)...
Read More