Crossfit Garage – CrossFit

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Metcon

Make it a partner if you want and go back up the ladder….. One working at a time and split the reps however you want

Robert Cordice (Time)

21-15-9

Power Snatches (75/45)

Sit Ups

Then:

15-12-9

Power Snatches (95/65)

Knees to Elbow

Then:

12-9-6

Power Snatches (115/85)

Toes to Bar
One Week away from Hotshots so we are honoring another fallen firefighter