08172019

16
Aug

08172019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Make it a partner if you want and go back up the ladder….. One working at a time and split the reps however you want

Robert Cordice (Time)

21-15-9

Power Snatches (75/45)

Sit Ups

Then:

15-12-9

Power Snatches (95/65)

Knees to Elbow

Then:

12-9-6

Power Snatches (115/85)

Toes to Bar
One Week away from Hotshots so we are honoring another fallen firefighter