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August 13, 2019

08142019

August 13, 2019SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon Complex Weight (AMRAP – Rounds and Reps) 18 Minute AMRAP 10 Deadlifts 10 Power Cleans 10 Hang Cleans (Power) 10 Push Jerk (40 Reps is one round) RX 95/65 RX+ 135/95 Log Total Rounds Bright Spot Deadlift Power Clean Hang Clean Push Jerk Why? Chipper WODs challenge...

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