08142019

13
Aug

08142019

Crossfit Garage – CrossFit

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Metcon

Complex Weight (AMRAP – Rounds and Reps)

18 Minute AMRAP

10 Deadlifts

10 Power Cleans

10 Hang Cleans (Power)

10 Push Jerk

(40 Reps is one round)

RX 95/65

RX+ 135/95

Log Total Rounds

Bright Spot

Deadlift

Power Clean

Hang Clean

Push Jerk

Why?

Chipper WODs challenge your endurance, strength, and mental resilience.