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Day

August 12, 2019

080132019

August 12, 20190
Crossfit Garage – CrossFit View Public Whiteboard Metcon Who Wrote This? (AMRAP – Reps) 20 Minute Partner AMRAP 20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Burpees 30 Thrusters (95/65) 30 Box Jumps 30 Burpees 40 Thrusters (75/45) 40 Box Jumps 40 Burpees 50 Thrusters (45/35) Max Calorie row (time left if any) Reference Thruster
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