Crossfit Garage – CrossFit

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Metcon

Who Wrote This? (AMRAP – Reps)

20 Minute Partner AMRAP

20 Thrusters (115/75)

20 Box Jumps (24/20)

20 Burpees

30 Thrusters (95/65)

30 Box Jumps

30 Burpees

40 Thrusters (75/45)

40 Box Jumps

40 Burpees

50 Thrusters (45/35)

Max Calorie row (time left if any)

Reference

Thruster