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Day

June 2, 2019

06032019

June 2, 20190
Crossfit Garage – CrossFit View Public Whiteboard Metcon EMOM 5 Snatches (5 Rounds for time) EMOM 5 min 5 Power Snatches @ 65%5 Power Snatches per minute = 25 reps total. Working at 65% to focus on form and technique Reference Snatch Power Snatch 12 min AMRAP BOR lunge t2b (AMRAP – Reps) 12 min...
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SS – BS, SP, DL

June 2, 20190
Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Shoulder Press Deadlift
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