Crossfit Garage – CrossFit
Metcon
EMOM 5 Snatches (5 Rounds for time)
EMOM 5 min
5 Power Snatches @ 65%
5 Power Snatches per minute = 25 reps total. Working at 65% to focus on form and technique
Reference
Snatch
Power Snatch
12 min AMRAP BOR lunge t2b (AMRAP – Reps)
12 min AMRAP
9-15-21-27-ect…
Bent over row 95/65
Back rack lunge 95/65
T2B
Make sure not to ‘kip’ the bent over row – this is a controlled movement with a slight pause at top, contracting the scapular area. Increase by 6 reps each round until time is up. Score is total reps