06032019

2
Jun

06032019

Crossfit Garage – CrossFit

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Metcon

EMOM 5 Snatches (5 Rounds for time)

EMOM 5 min

5 Power Snatches @ 65%
5 Power Snatches per minute = 25 reps total. Working at 65% to focus on form and technique

Reference

Snatch

Power Snatch

12 min AMRAP BOR lunge t2b (AMRAP – Reps)

12 min AMRAP

9-15-21-27-ect…

Bent over row 95/65

Back rack lunge 95/65

T2B
Make sure not to ‘kip’ the bent over row – this is a controlled movement with a slight pause at top, contracting the scapular area. Increase by 6 reps each round until time is up. Score is total reps

Metcon