Crossfit Garage – CrossFit View Public Whiteboard Metcon Murph Prep (Time) Run 400m, then: 2 Rounds: 5 Ring Rows 10 Burpees 15 Air Squats Into, 400m Run, then: 2 Rounds: 5 Ring Rows 10 Burpees 15 Air Squats, then: 400m Run RX+: with a weight vest 20/14Read More
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