Crossfit Garage – CrossFit

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Metcon

Murph Prep (Time)

Run 400m, then:

2 Rounds:

5 Ring Rows

10 Burpees

15 Air Squats

Into, 400m Run, then:

2 Rounds:

5 Ring Rows

10 Burpees

15 Air Squats, then:

400m Run

RX+: with a weight vest 20/14