Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Front Squat (1RM) Please take the first half of class to find a new 1-Rep Max. Make sure to rest :90-2:00 between attempts Metcon Cash Out Abs (Time) 20 V Ups 20 Situps/GHD 20 DB Twists 4 Rounds**OPTIONAL** only if athletes finish their 1-rep and time permits....Read More