Crossfit Garage – CrossFit

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Front Squat (1RM)

Please take the first half of class to find a new 1-Rep Max. Make sure to rest :90-2:00 between attempts


Cash Out Abs (Time)

20 V Ups

20 Situps/GHD

20 DB Twists

4 Rounds
**OPTIONAL** only if athletes finish their 1-rep and time permits. Please utilize the entire class time for the weightlifting portion, if necessary.

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