Crossfit Garage – CrossFit View Public Whiteboard Metcon Tabata OHS (AMRAP – Reps) 8 Rounds of: 20 sec OHS for reps 10 sec rest Rx: 65/45 Rx+: 95/65*Use this as an opportunity to work on the skill/technique and stringing together reps into manageable sets Metcon Row and Grow (AMRAP – Reps) EMOM 12: Min 1:...Read More
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