Crossfit Garage – CrossFit

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Metcon

Tabata OHS (AMRAP – Reps)

8 Rounds of:

20 sec OHS for reps

10 sec rest

Rx: 65/45

Rx+: 95/65
*Use this as an opportunity to work on the skill/technique and stringing together reps into manageable sets

Metcon

Row and Grow (AMRAP – Reps)

EMOM 12:

Min 1: 1 round of Cindy

Min 2: 15/12 cal row

Min 3: Max WB cleans 20/14

**Score is total reps of WB cleans
Cindy:

5 pull-ups

10 push-ups

15 air squats