Crossfit Garage – CrossFit View Public Whiteboard Metcon 31 Heroes (AMRAP – Rounds and Reps) 31min AMRAP (Teams of 2): Partner A: 8 Thusters 155/105lb 6 Rope Climbs 15′ 11 Box Jumps 30/24″ Partner B: Run 400m 45/25lb Sandbag -Switch every time 400m is completed.Read More