03092019

8
Mar

03092019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

31 Heroes (AMRAP – Rounds and Reps)

31min AMRAP (Teams of 2):
Partner A:
8 Thusters 155/105lb
6 Rope Climbs 15′
11 Box Jumps 30/24″

Partner B: Run 400m 45/25lb Sandbag

-Switch every time 400m is completed.