Crossfit Garage – CrossFit View Public Whiteboard 10 min AMRAP sit up row push press (AMRAP – Rounds and Reps) 10 min AMRAP 500m row – buy in doesn’t count for reps Then repeat what is below: 20 x sit-up 10 x Push Press at 60% 1RM RX+ 500m row – buy in doesn’t count...Read More
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