Crossfit Garage – CrossFit

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10 min AMRAP sit up row push press (AMRAP – Rounds and Reps)

10 min AMRAP

500m row – buy in doesn’t count for reps

Then repeat what is below:

20 x sit-up

10 x Push Press at 60% 1RM

RX+

500m row – buy in doesn’t count for reps

Then repeat what is below:

10 x T2B

10 x Push Press at 80% 1RM

2k Row (Time)

Max Effort 2k Row

Reference

Push Press