Crossfit Garage – CrossFit View Public Whiteboard Metcon 8 min AMRAP Power Clean, Push-Ups, Box Jumps (AMRAP – Rounds and Reps) AMRAP 8 Minutes 3 x Power Clean 70% of 1RM 7 x Push-ups 9 x Box Jumps 24/20”**Rest 4 minutes, then perform the next AMRAP Metcon 8 min AMRAP Burp, WB, Squat (AMRAP –...Read More
Download List of At-Home Workouts
Where do you want us to send our membership pricing information?
