Crossfit Garage – CrossFit

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Metcon

8 min AMRAP Power Clean, Push-Ups, Box Jumps (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

3 x Power Clean 70% of 1RM

7 x Push-ups

9 x Box Jumps 24/20”
**Rest 4 minutes, then perform the next AMRAP

Metcon

8 min AMRAP Burp, WB, Squat (AMRAP – Rounds and Reps)

AMRAP 8 Minutes:

3 burpees

7 Wallballs 20/14

9 air squats

Reference

Power Clean